Magnesium…did you know?

Dr. Ingrid Maes Health Articles, homepage Leave a Comment

Did you know that being deficient in certain nutrients can actually cause or worsen anxiety, that anxiety itself can also deplete nutrient levels? Research shows that low magnesium levels contribute and worsen many neuropsychiatric problems, including anxiety! Magnesium is a vital mineral that participates in more than 300 biochemical reactions in your body. It’s absolutely essential for the proper functioning of your …

De-stress During the Holidays!

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I love the holiday season. But with all the parties, presents, and chaos comes stress.  If you are feeling less than thankful this year, I have a few quick and easy remedies in mind. First, I’d suggest a 30-minute visit to our Far-infrared Sauna. Not only is this the best stress-busting bargain on the North Shore ($30 for 30 minutes), …

Bounce Back Faster with Far-Infrared Sauna

Dr. Ingrid Maes Health Articles Leave a Comment

Far-Infrared Sauna (FIR) is an excellent way to boost your immune system and mobilize your body’s defenses against infection. FIR saunas are safer than traditional saunas because there are no hot surfaces or high temperatures. Less than 20 percent of the infrared energy heats the air, leaving 80 percent available to be directly converted to heat within the body. FIR …