Lemon Poppy Coconut Flour Muffins

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Coconut flour is a healthy alternative to enjoy baked goods guilt free…you just can’t eat a lot of it. Health benefits of coconut flour: gluten free and grain free high in fiber high in beneficial fats high in protein gentle on blood sugar levels due to it’s low level in digestible carbohydrates inexpensive In experimenting with this flour I have …

Sun Protection From the Inside Out

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This green drink is rich in carotenoids and lycopenes which are valuable antioxidants providing sun protection. 1 handful of Kale 1 tomato 2 stalks of celery 2 carrots 1 Granny Smith apple 1 lemon 1” of fresh ginger 2 cups of water or coconut water Combine all ingredients in a blender (I like to use a Vitamix, well worth the investment). …

No soy…No corn…Just Pure Protein!

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SlimTrim A delicious, all natural blend of the highest quality whey protein. High protein content of 26 grams per serving. Superior in amino acid content. Glutamine and Taurine added to support lean muscle mass. Contains GI friendly Fibersol-2 and Aminogen to aid digestion. Low in glycemic index so suitable for many people on restricted diets. Contains no wheat, gluten, soy, …