Butternut Squash Soup

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This Butternut Squash soup is a delicious and nutritious addition to any Thanksgiving dish! Ingredients: Avocado oil 1 butternut squash, peeled, seeded and cubed 2 small zucchinis, peeled and cubed 1 celery root, peeled and cubed 2 leek stalks, chopped 5 cloves of garlic, crushed 6 cups vegetable stock 1 sprig of thyme salt and pepper Directions: Coat the bottom …

DETOX GREEN SOUP

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DETOX GREEN SOUP   Instructions: Using a large soup pot, heat the olive oil over medium heat and stir in the garlic, onion, and ginger to season the oil. Add the broccoli, spinach, parsnips, celery and parsley, and stir until the spinach wilts and collapses. Add just enough water to cover the vegetables and add one Rapunzel bouillon cube. You …

Immune Boosting Soup

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Heat olive oil in a large cooking pot. Add onions, yellow pepper, jalapeno, celery and carrots. Cook five minutes. Add garlic and cook for an additional two minutes. Don’t let the garlic brown. Add tomato and the cauliflower “rice”. If you want soup that’s a little less soupy and more like meat and vegetables with a little broth, simply add …

Winter Wellness Soup

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In traditional Chinese medicine, soups are sometimes part of the treatment plan, and there are lots of “food as medicine” ingredients that can be added to soups. Mushrooms, such as shiitake and maitake,  can be considered medicinal because they provide substantial support to the immune system. Spices also have medicinal value. Ginger has anti-inflammatory properties and is beneficial for the digestive system; …

Mineral Rich Bone Broth

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Bone broth has many health benefits. Bone broth has been used for decades as a healing food that helps with many different ailments. Bone broth provides your body with two important amino acids, glycine and proline. These amino acids not only provide nourishment to the liver and heart, but also promote wound healing and joint health.  One of bone broth’s …