Don’t Worry, Be Healthy!

Dr. Ingrid Maes Health Articles Leave a Comment

Don’t Worry, Be Healthy! Your body is amazingly resilient. It can fight infection, digest foods it has never encountered before, and provide the adrenaline spurt needed to get away from a (hopefully imaginary) threat. But keeping your body healthy and resilient requires more than simply eating right and exercising. It also requires dealing with stress. Stress can have a major …

Balancing Your Brain

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Introducing the missing link to wellness and achievement: Brain-Based Wellness Studies show that the chronic and excessive stress in our culture may be to blame for the recent worldwide decline in health. The truth is if you’re living your life under the gun, you may be multiplying your risk for heart disease, stroke, obesity, and even some forms of cancer. …