Magnesium…did you know?

Dr. Ingrid Maes Health Articles, homepage Leave a Comment

Did you know that being deficient in certain nutrients can actually cause or worsen anxiety, that anxiety itself can also deplete nutrient levels? Research shows that low magnesium levels contribute and worsen many neuropsychiatric problems, including anxiety! Magnesium is a vital mineral that participates in more than 300 biochemical reactions in your body. It’s absolutely essential for the proper functioning of your …

Celebrate Hearth Health!

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6 Things You Can Do For Your Heart Today Most of us take active steps to avoid cancer—we try to eat right, watch our sun exposure, and have regular check-ups with our physicians. But what have you done lately for the #1 killer of both men and women in America—heart disease? Sure, you don’t smoke, don’t drink alcohol excessively, watch …

De-stress During the Holidays!

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I love the holiday season. But with all the parties, presents, and chaos comes stress.  If you are feeling less than thankful this year, I have a few quick and easy remedies in mind. First, I’d suggest a 30-minute visit to our Far-infrared Sauna. Not only is this the best stress-busting bargain on the North Shore ($30 for 30 minutes), …

Don’t Worry, Be Healthy!

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Don’t Worry, Be Healthy! Your body is amazingly resilient. It can fight infection, digest foods it has never encountered before, and provide the adrenaline spurt needed to get away from a (hopefully imaginary) threat. But keeping your body healthy and resilient requires more than simply eating right and exercising. It also requires dealing with stress. Stress can have a major …

Protect Yourself and Your Family from the “Flu Epidemic”

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The bombardment of daily news reports about the “flu epidemic” sweeping the nation has prompted us to send out this special newsletter. The best way to protect yourself and your family from the flu is to bolster your immune system. Remember: Prevention is the key to protecting your health! The Real Reason You Become Ill Most people believe they can …

The Best Way to Beat a Cold or the Flu is to PREVENT it – Get Started Today!

Dr. Tom Bayne Health Articles Leave a Comment

The fall season is here and with its arrival we’re experiencing cooler temperatures. You can take action today to prepare yourself and your family for the coming “cold and flu season.”  Prevention is the key! The Real Reason You Become Ill Most people believe they can catch a cold or the flu from other people. You’ll often hear someone say, …