Sun Protection From the Inside Out

This green drink is rich in carotenoids and lycopenes which are valuable antioxidants providing sun protection.

  • 1 handful of Kale

  • 1 tomato

  • 2 stalks of celery

  • 2 carrots

  • 1 Granny Smith apple

  • 1 lemon

  • 1” of fresh ginger

  • 2 cups of water or coconut water

Combine all ingredients in a blender (I like to use a Vitamix, well worth the investment).  I enjoy this delicious green drink over ice and spiced up with gomasio and sesame seeds. Sun protection from the inside out!

Enjoy!

Cheers to a healthier you!

dr. ingrid


Sun Protecting Veggie Cocktail

This green drink is rich in carotenoids and lycopenes which are valuable antioxidants providing sun protection.

Combine all ingredients in a blender  (I like to use a Vitamix…well worth the investment ). I enjoyed this delicious green drink over ice and spiced up with gomasio and sesame seeds. Sun protection inside out!

Enjoy!