Are Grains Really Good For You?

Dr. Ingrid Maes Health Articles, homepage Leave a Comment

“Let food be thy medicine, and medicine be thy food.”- Hippocrates We are led to believe that grains are an essential element in a healthy diet. We are told that eating high-fiber whole grains may help reduce the risk of heart disease, prevent or treat diabetes, and reduce cholesterol. Grains occupy the entire base and largest space on the food …

Protect Your Skin From the Sun With 3 Easy Steps

Dr. Tom Bayne Health Articles Leave a Comment

With all this beautiful weather and summer upon us, many people are spending time outdoors enjoying the sun. And let’s face it, after being cooped up for the winter, many of us may even be overdoing time in the sun! While most experts are finally agreeing that sunshine has its health benefits, it’s still vitally important to practice a healthy …