We’re Soaking in the Vitamin D, What About You?

Dr. Tom Bayne Health Articles, Promo Leave a Comment

Spring is upon us. And, with spring, comes Spring Break for many of us. If you are heading out to a sunny destination, be sure to soak up the sun responsibly with lots of sunscreen and water. For those that are not headed to a sunny locale, where you will be getting a good dose of sunshine (approximately 10 minutes with …

Are You Vitamin D Deficient?

Dr. Ingrid Maes Health Articles, Natural Health Leave a Comment

40% of the world is deficient in Vitamin D…are you? Your body can make its own Vitamin D from sunlight and a very small amount comes from a few foods you eat. When your Vitamin D levels are low, sun exposure is not enough to increase that number especially if you live in the Chicago land area. Some of the …