We’re Soaking in the Vitamin D, What About You?

Dr. Tom Bayne Health Articles, Promo Leave a Comment

Spring is upon us. And, with spring, comes Spring Break for many of us. If you are heading out to a sunny destination, be sure to soak up the sun responsibly with lots of sunscreen and water. For those that are not headed to a sunny locale, where you will be getting a good dose of sunshine (approximately 10 minutes with …

Are You Vitamin D Deficient?

Dr. Ingrid Maes Health Articles, homepage, Natural Health Leave a Comment

Are You Vitamin D Deficient? Vitamin D, also known as the sunshine vitamin, plays an important role in many of the body’s processes. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight. It Is not only Important for our immune system, skeletal and nervous system health but for our overall mental health …

Are You Vitamin D Deficient?

Dr. Ingrid Maes Health Articles, Natural Health Leave a Comment

40% of the world is deficient in Vitamin D…are you? Your body can make its own Vitamin D from sunlight and a very small amount comes from a few foods you eat. When your Vitamin D levels are low, sun exposure is not enough to increase that number especially if you live in the Chicago land area. Some of the …

Natural Solutions to Seasonal Allergies

Dr. Ingrid Maes Health Articles, homepage, Natural Health Leave a Comment

Are you experiencing congested sinuses? Headaches? Watery eyes?  Uncontrollable sneezing? Allergy season is upon us, and millions of American’s are going to turn to Benadryl, Claritin and other harmful drugs in search of temporary relief. Natural solutions for Seasonal allergies: 1. Neti Pot: Using a Neti Pot cleanses, refreshes, and protects the nasal passages to help  alleviate sinus and allergy problems. …

What is your Cardiovascular Health Risk?

Dr. Ingrid Maes Health Articles, homepage Leave a Comment

What is your Cardiovascular Health risk? February is American Heart Health Month.  At PureBalance we are celebrating the heart all month long and want to share some tips on how to get a head start to a healthier heart! A healthy heart goes beyond your cholesterol numbers.  Did you know that 50% of all heart attacks occur in people with …

Protect Yourself and Your Family from the “Flu Epidemic”

Dr. Ingrid Maes Health Articles, homepage Leave a Comment

The bombardment of daily news reports about the “flu epidemic” sweeping the nation has prompted us to send out this special newsletter. The best way to protect yourself and your family from the flu is to bolster your immune system. Remember: Prevention is the key to protecting your health! The Real Reason You Become Ill Most people believe they can …

The Best Way to Beat a Cold or the Flu is to PREVENT it – Get Started Today!

Dr. Tom Bayne Health Articles Leave a Comment

The fall season is here and with its arrival we’re experiencing cooler temperatures. You can take action today to prepare yourself and your family for the coming “cold and flu season.”  Prevention is the key! The Real Reason You Become Ill Most people believe they can catch a cold or the flu from other people. You’ll often hear someone say, …