We’re Soaking in the Vitamin D, What About You?

Dr. Tom Bayne Health Articles, Promo Leave a Comment

Spring is upon us. And, with spring, comes Spring Break for many of us. If you are heading out to a sunny destination, be sure to soak up the sun responsibly with lots of sunscreen and water. For those that are not headed to a sunny locale, where you will be getting a good dose of sunshine (approximately 10 minutes with …

Five Healthy Tips to Help You Enjoy the Holiday Season

Dr. Ingrid Maes Health Articles, homepage Leave a Comment

The holiday season is almost here! Beginning with Thanksgiving and continuing until New Year’s Day, there are 40 days and 40 nights of opportunities to eat, drink and be merry! As you know, too much of a good thing can be detrimental — sugar, alcohol and poor food choices can wreak havoc on the immune system. But you don’t have …