Sun Protection From the Inside Out

This green drink is rich in carotenoids and lycopenes which are valuable antioxidants providing sun protection.

  • 1 handful of Kale

  • 1 tomato

  • 2 stalks of celery

  • 2 carrots

  • 1 Granny Smith apple

  • 1 lemon

  • 1” of fresh ginger

  • 2 cups of water or coconut water

Combine all ingredients in a blender (I like to use a Vitamix, well worth the investment).  I enjoy this delicious green drink over ice and spiced up with gomasio and sesame seeds. Sun protection from the inside out!

Enjoy!

Cheers to a healthier you!

dr. ingrid


Liver Loving Beet Juice Drink

This green drink…or should I say red drink is wonderful to thin the bile. A great drink to prepare for a rich meal. A liver loving drink!

Combine all the ingredients in a blender. (I use a Vitamix.) and enjoy!


Workout Recovery Smoothie

Workout Recovery Smoothie

 This fruit summer smoothie is a yummy and refreshing drink after a workout, and will help speed up your recovery!

*When ordering products, please be sure to use discount code: JULY10