Sun Protection From the Inside Out
This green drink is rich in carotenoids and lycopenes which are valuable antioxidants providing sun protection.
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1 handful of Kale
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1 tomato
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2 stalks of celery
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2 carrots
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1 Granny Smith apple
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1 lemon
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1” of fresh ginger
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2 cups of water or coconut water
Combine all ingredients in a blender (I like to use a Vitamix, well worth the investment). I enjoy this delicious green drink over ice and spiced up with gomasio and sesame seeds. Sun protection from the inside out!
Enjoy!
Cheers to a healthier you!
dr. ingrid
Liver Loving Beet Juice Drink
This green drink…or should I say red drink is wonderful to thin the bile. A great drink to prepare for a rich meal. A liver loving drink!
Combine all the ingredients in a blender. (I use a Vitamix.) and enjoy!
Workout Recovery Smoothie
Workout Recovery Smoothie
This fruit summer smoothie is a yummy and refreshing drink after a workout, and will help speed up your recovery!
- 1 cup raspberries
- 1 peach
- 1 small banana
- 1 cup coconut milk (preferably organic)
- 1 Tbsp PureBalance L-glutamine*
- 1 scoop PureBalance Slim Trim Whey Protein*
*When ordering products, please be sure to use discount code: JULY10