Sunlight provides Vitamin D

Vitamin D and Your Health

Dr. Tom Bayne Health Articles 1 Comment

Vitamin D is a fat soluble vitamin  we obtain mostly from sunlight and in small amounts from certain foods.  Sunlight contains ultraviolet (UV) rays and it is the UV-B rays that are capable of producing vitamin D in your body by acting on the cholesterol in your skin.  For almost 30 years the conventional thought around vitamin D has been that …

Thermography Series

Lifestyle Tips to Support Breast Health

Dr. Ingrid Maes Health Articles Leave a Comment

BREAST HEALTH TIP #1: Supplement Your Diet with Omega-3 Fatty Acids(link to norways purest fish oil)Eating proper amounts of healthy fats called omega-3 fatty acids can reduce your risk of breast cancer, and are also beneficial for those already diagnosed with breast cancer. Omega-3’s decrease the strength of estrogen in the breast tissue, decrease inflammation, and shrink the size of …

Thermography Scan

Breast Health

Dr. Ingrid Maes Health Articles Leave a Comment

October is Breast Cancer Awareness Month Whether you are tuned into day time television, reading any magazine or even watching an NFL football game you are no doubt aware that October is Breast Cancer awareness month. Many of us have lost a loved one or witnessed the suffering of a friend to this awful disease. In this month’s newsletter I …

Flu Shots

Swine Flu, What Should We Do?

Dr. Tom Bayne Health Articles 1 Comment

Since 1 in every 3 emails we receive seems to somehow be related to the swine flu, we decided to give our perspective on the statistics to date, the science of swine flu, and prevention and treatment. The recent rash of fear-based media alerts may lead you to believe that half the people in the U.S. will get very sick from the …

Family in the Kitchen

Detoxify Your Home to Boost Your Immunity

Dr. Tom Bayne Health Articles Leave a Comment

Safe Havens? We think of our homes as safe havens, protecting our families. But did you know that there are hundreds of toxic chemicals in your household that can harm your health? A study by the State of Massachusetts found that 50% of all illness is due to poor indoor air quality.1 Additionally, the National Toxicology Program found that 150 …

Mind, Body, Spirit

Scientific Evidence: The Mind, Body, Spirit Connection & Your Health

Dr. Ingrid Maes Health Articles Leave a Comment

Scientific Evidence of the Mind, Body, Spirit Connection & Your Health: Research over the last several decades demonstrates the fact that you cannot separate the mind, body and spirit in health and healing. The truth is your body was designed to be healthy. True health means that you are healthy physically, emotionally, and spiritually. When all 3 parts are equal …