Don’t Worry, Be Healthy!

Dr. Ingrid Maes Health Articles Leave a Comment

Don’t Worry, Be Healthy! Your body is amazingly resilient. It can fight infection, digest foods it has never encountered before, and provide the adrenaline spurt needed to get away from a (hopefully imaginary) threat. But keeping your body healthy and resilient requires more than simply eating right and exercising. It also requires dealing with stress. Stress can have a major …