Tips for keeping your children (and yourself) well-hydrated this summer

Dr. Ingrid Maes Health Articles Leave a Comment

  Tips for keeping your children (and yourself) well-hydrated this summer By Dr. Ingrid Maes AKA “Dr. Mom” In the midst of this summer’s heat wave, the question concerned mothers most frequently ask is what their children should drink to stay cool and hydrated. They want to know if soda or pop is OK to drink, or whether they should …

Workout Recovery Smoothie

Dr. Ingrid Maes Recipes Leave a Comment

Workout Recovery Smoothie  This fruit summer smoothie is a yummy and refreshing drink after a workout, and will help speed up your recovery! 1 cup raspberries 1 peach 1 small banana 1 cup coconut milk (preferably organic) 1 Tbsp PureBalance L-glutamine* 1 scoop PureBalance Slim Trim Whey Protein* *When ordering products, please be sure to use discount code: JULY10